The results have been mixed.Ī 2019 study highlighted the antibacterial activity of peppermint oil on different strains of bacteria, including: Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. Peppermint oil also has mild antimicrobial properties. The researchers found that it lessened the severity and frequency of nausea and vomiting. Researchers have also considered whether peppermint oil may have an effect on symptoms of nausea in patients with cancer who are receiving chemotherapy treatment.Ī 2021 study of 80 patients tested the effects of applying o ne drop of peppermint oil between the upper lip and nose three times a day for 5 days after chemotherapy. They found no significant difference between peppermint oil and a placebo. One 2018 study of 56 pregnant patients looked at how aromatherapy with peppermint oil affected nausea and vomiting. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. The reviewers found that inhaling peppermint oil had little to no effect on the severity of nausea as a postoperative symptom. Four of the reviewed studies involved peppermint oil compared with a placebo. However, a 2018 review of studies also examined the effects of aromatherapy on postoperative nausea. The researchers found that patients rated their level of nausea as lower after inhaling peppermint oil. One small 2016 study assessed the effect of inhaled peppermint oil on postoperative nausea. Nausea can have many causes, and it often occurs after an operation.
IBS is a chronic (long-term) gastrointestinal (GI) condition that can involve:Ī 2019 review of 12 trials examined the efficacy of peppermint oil capsules in treating IBS when compared with a placebo. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. We’ll explore some of that research below. While some of the potential benefits of peppermint oil are based on personal testimony, research is ongoing into the health benefits. So, what does modern research say about the benefits of peppermint oil? Records of the medicinal use of mint plants go all the way back to the times of Ancient Egypt, Greece, and Rome. The main chemical components of peppermint oil are menthol and menthone. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. It has a sharp odor that’s cool and refreshing, and the taste is similar. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of purposes. It can be found naturally in North America and Europe. It’s a hybrid mint that’s a cross between spearmint and watermint. Peppermint is an aromatic herb in the mint family.
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Always do a patch test before trying a new essential oil.
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It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. Different forms may also help relieve pain and benefit your skin.
Peppermint oil may help relieve symptoms of irritable bowel syndrome and other conditions affecting the digestive system.
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